January 18, 2011

Breakfast, Lunch, Dinner:

Anytime:

Monday, January 17, 2011

Breakfast, Lunch and Dinner

Snacks (notice the green pyramids - power foods!

Sunday, January 16, 2011

Breakfast and Lunch:

Dinner and late evening snack (10pm):

Saturday, January 15, 2011

Breakfast and lunch:

Lunch and snacks (I didn't have any snacks because I ate so much food!):

Sunday, January 9, 2010

I didn't track for a few days. Back at it today.

Goal:  1500 calories / 29 Points

Calories / Points

Breakfast - 9am

3 slices Candian Bacon, 60 / 1

1 egg 70 / 2

14 gr 2% cheese 35 / 1

Thinwich  100 / 2

Suisse Mocha Sugarfree coffee 30 / 1 (my Sunday morning treat...not allowed on other days)

1/2 very small cantaloupe 75 /0

Breakfst subtotal

Calories:  370

Points:  7

Lunch
WW recipe Mexican Chicken-vegetable soup 280 / 7
1/4 cottage cheese 2% 51 / 1
1 Activia light vanilla yogurt 70 / 2
3 oz. banana 76 / 0

Lunch subtotal 477 / 10

Total 847 / 17

Dinner
6.5 ounces chicken 304 / 7
1 cup Brussels sprouts, roasted  56 / 0
1/2 cup butternut squash 60 / 0
2 tsp. olive oil 90 / 2
10 baby carrots 35 / 0
1 1/2 cups cherry tomatoes 40 / 0

Subtotal 585 / 9

Total  1532 / 26

Snack
1 apple 90 / 0
1 cup skim milk 90 /2

Subtotal 180 / 2

Grand total

Calories 1622
Points 28

Water: 4 - 28 oz. bottles = 112 ounces
Gym:  35 minutes xramp / 10 minutes rowing machine 300 calories

Friday, January 7, 2011

8am
17 slice turkey pepperoni  70 / 2
egg 70 / 2
28 grams 2% cheddar cheese 70 / 2
Sandwich Thin 110 / 3

Subtotal 340 / 9

Noon
IHOP - SIMPLE AND FIT Simple Chicken Sandwich with fruit
-----without inch thick top bun (deduct 1/2 of 52 gr carbs)
420 / 9

Subtotal 760 / 18

Dinner
1 cup bell peppers   25 / 0
4 oz. onion 48 / 0
3.3 oz. chicken breast 154 / 3
1/4 Tbsp. nonfat sour cream 42 / 1
1 cup spaghetti squash 42 / 0

Snack Asian Pear 25 /0

Subtotal 1094 / 22

Thursday, January 6, 2011

Just a bad all the way around. Ate healthy food, no junk, but ate too much.

Estimated calories...2,200 (??)